NEW STUDIO LAUNCHING SOON!
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THE PERSONAL APPROACH
Welcome to Inner Soul by Dale, your number one health coach for mind and body. I’m dedicated to helping you achieve holistic wellness through yoga, Reformer Pilates, and breath work. Together, we’ll enhance your mind-body connection, building strength, flexibility, and inner peace. My sessions are personalised and dedicated to your needs, wants, and goals—together we will achieve both aspects of a stronger mind and stronger body. Join me on this journey towards a healthier, more balanced life.
“Empowering Your Journey to a Stronger Mind and Body.”
Tailored Wellness for YOU:
Personalised and Group Sessions Available.
My coaching programs and classes are specifically designed for women aged 25 and older who are within a 15-minute drive of my boutique studio retreat. If you’re seeking some "me time" to become more present and relaxed, or if you’re dealing with shoulder or back pain, I’m here to help. My studio, located in my garden, offers a serene space for personalised yoga classes, group sessions, and one-on-one coaching to enhance your strength and flexibility. We’ll create a detailed plan tailored to your internal and external goals, leaving you feeling more present, calm, and capable of tackling life’s challenges. Unlike big studios, I provide a more personal coaching approach, identifying where you are and guiding you on your journey to becoming stronger both physically and mentally.
Yoga
Group Classes and 121 sessions available.
Personalised Coaching
Through Reformer Pilates - 121 or 221 programs available.
a customised wellness plan
A plan dedicated to you, your goals and needs.
COMMUNITY & support
Connect with like minded people and share your Journey.
ENQUIRY FORM
Want to know more about my classes and the services I provide? Get in touch today.
