1. Choose Your Plan
Select the pricing plan that works best for you. Once you've purchased your plan, you’ll receive a set number of class tokens to use within the same month.
2. Book Your Classes
As we’re a small studio with limited space, we recommend booking your classes in advance to secure your preferred time slots.
3. Download The App
Use our app to easily book your classes on the days that suit you best. You can also cancel or reschedule your sessions later, as long as it’s within our terms and conditions. Use code NLWFXJ
The Experience
Inner Soul is more than a studio, it's a sanctuary for your mind, body, and soul. Thoughtfully designed to feel earthy and uplifting, our space is where calm begins, and strength grows. Whether you’re here for yoga, Reformer Pilates, Retreats or simply a breath of stillness, you’re welcome just as you are.
Your Path to Wellness
Explore how Inner Soul supports your mind, body, and soul with calm, empowering sessions designed for real life.
Meet Dale
The Heart of Inner Soul
Founder of Inner Soul, Dale is a passionate wellness coach, Yoga Teacher, and Reformer Pilates instructor with a gift for helping people reconnect with themselves. Her approach is grounded, empowering, and real blending movement, mindfulness, and honest conversation to support your journey inside and out. Whether you're stepping onto the mat for the first time or deepening your practice, Dale creates space for you to feel strong, calm, and truly seen.
I attend Thursday yoga and 1:1 Pilates reformer classes and can highly recommend Dale at Inner Soul! Dale is a wonderful knowledgeable instructor who makes you feel very comfortable!
Vikki B.
Reformer Pilates with Dale, really lovely environment. Hard workouts but very relaxed and welcoming! She takes the time to explain and demonstrate how to work the machines.
Kerri S.
Dale is an amazing instructor, I was nervous when I first started reformer as it’s something I’ve never done before but she made me feel at ease and comfortable instantly.
Sophia S.
Download the Inner Soul by Dale App
Your wellness journey just got easier. With the Inner Soul by Dale app, you can book classes, manage your schedule, and stay connected – all from your phone.
Join The Community
