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WORKSHOPS & EVENTS

"Join me for relaxing retreats and unique experiences. Dive into something different and explore more below.

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If you would like to find out more about my retreats get in touch today.  

Get in Touch

Revive you Mind & Body 

Step into a realm of serene rejuvenation with my exclusive yoga and ice bath retreats, meticulously designed to revive your spirit and replenish your physical well-being.

Discover the Restorative Power of Cold Water Therapy. 

Leave the chaos of everyday life behind as you immerse yourself in the transformative realm of cold water therapy. Step into the cool embrace of our meticulously crafted ice baths, where the crisp touch of the water awakens your senses and revitalizes your spirit. Feel the weight of stress and tension melt away as the icy waters envelop you, offering a profound sense of relief and renewal.

Book Your Retreat Today

Join me for a journey of self-discovery and renewal, where each moment is a sanctuary of tranquillity and transformation. Reserve your place now and embrace the opportunity to reconnect with your true essence, leaving behind the stresses of life as you immerse yourself in a world of serenity and self-care.

Transition into Tranquil Yoga Practice

Following the ice bath, seamlessly transition into a tranquil yoga session. Allow the gentle flow of yoga to soothe your body and soul, inviting a state of deep relaxation and inner harmony.

RETREAT TESTIMONIALS 

Dale thank you so much for an amazing morning. Adams ice bath and your beautiful yoga session complement each other perfectly 💗 Would definitely love to do another workshop/retreat again. Thank you 🙏💕🙏Xx

Emma, UK

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